Are you and your partner stuck in the same argument on repeat? Do small issues escalate quickly, leaving you feeling unheard, resentful, or emotionally disconnected? I specialize in helping high-conflict couples repair communication or rebuild trust after infidelity, and navigate the added strain of ADHD within relationships. As a Gottman Level 2 trained therapist, I use structured, evidence-based strategies to help partners move from constant tension and defensiveness to productive dialogue and renewed emotional connection.
Many of the couples I work with feel exhausted, overwhelmed, or unsure whether their relationship can recover. Together, we identify the patterns driving conflict, strengthen emotional safety, and build practical tools that create lasting change—not just temporary relief. In addition to couples counseling, I support individuals experiencing anxiety, depression, grief, trauma, and major life transitions.
As a former school-based therapist, I also help teens and families manage ADHD, emotional regulation challenges, and high-conflict family dynamics. My approach is warm, collaborative, and solution-focused. I believe you are the expert in your life. My role is to provide clarity, structure, and compassionate guidance as we work toward meaningful progress. For clients who desire it, I also offer faith-informed therapy, integrating spiritual values into the healing process. I provide telehealth therapy throughout Florida and accept major insurance plans. I currently have availability for new clients.
In our first session together, here's what you can expect
In our first session, we’ll clarify what’s bringing you in and define clear goals for therapy. For couples, we’ll begin identifying negative communication cycles and outline a structured plan to reduce conflict and rebuild connection. For individuals or families, we’ll establish practical tools you can begin using right away. You’ll leave with a clear direction and a roadmap for moving forward with support and confidence.
The biggest strengths that I bring into our sessions
I provide evidence-based therapy using CBT, Trauma-Focused CBT (TF-CBT), the Gottman Method for couples, Solution-Focused Therapy, and specialized support as an ADHD-Certified Clinical Services Provider (ADHD-CCSP). I help individuals manage anxiety, depression, trauma, and ADHD, and support couples in improving communication, rebuilding trust, and strengthening connection. My style is warm, authentic, and goal oriented. Clients leave sessions with clear tools, emotional insight, and strategies they can use right away.
The clients I'm best positioned to serve:
-High-conflict couples - Couples needing to reconnect
-Couples recovering from infidelity
-ADHD-impacted relationships
-Military and veteran couples
-Teens, children, families, and individuals navigating ADHD - Individuals struggling with ADHD, transitions, trauma, and anxiety.
